Captori | Attention Plan
Build signal. Then log off.
Where does the “Slop” enter your day?
No judgment—just pattern recognition.
What is your primary Output Goal? (Next 90 days)
“Clean Thought” minutes per day?
Uninterrupted, offline, no-scroll time you can think/build.
“We’ll design your protocol around this constraint.”
High-stakes topics for your career?
e.g. salary negotiation, role pivot, manager conversation, redundancy risk
Current “Consume vs Build” Ratio
80% Consume20% Build